I am not going to lecture you about smoking cigarettes, I promise, even though I do want to tell you about what helped me quit smoking; This a single is aimed at the people that have been thinking about quitting, but are scared to try, but believe me, I think that feeling, that was me for years. The first thing I can tell you is that no a single can bully you into quitting, a woman only gives up smoking when they want to. If your heart isn’t in it, you will end up back on the cancer sticks before you think it. If you are ready to quit, I propose making sure your Heating, Ventilation & A/C plan is ready & able to assist you in this taxing time. I am 100% extreme here, you don’t realize how disappointing the indoor air pollen levels is in your beach house until you spend a few afternoons not smoking. Then you realize that everything you own reeks of stale smoke, & you will need a extreme air filter to mitigate the disfigure, and most Heating, Ventilation & A/C systems come with air filtration systems, so common people won’t need anything more than that! For us recovering smokers, I request also buying a small air filter or air purification system to keep close to you. Change out the air filters in your Heating, Ventilation & A/C plan every week if you have to, but really that hour air purification system will help you out more than you think! After a few weeks of circulating through the air filters, the air in your beach house will get back to a normal smell.