In this day and age people are all about living their best selves and having an optimum quality of health. Many people overlook the indoor air quality that they breathe daily. One might wonder “was that headache I experienced the other day due to work issues, maybe I had too much coffee?” The fact of the matter is that if you are breathing in chemicals getting pumped in from outside through the ductwork every day in your home and office, you are likely triggering different health effects that are attributable to other lifestyle factors. How can one be sure that his air is not triggering health complications? If he lives in an area surrounded by forest, he probably need not worry too much, as we know trees are a natural air purifier. One can simply open up his A/C unit and take a look at the filter. If the air filter is saturated with dust and it a gray color and it is before the recommended expiration of the air filter, this might be a sign that an additional air purifier could help your home’s indoor air quality by picking up some of the slack. An air purification system can also be installed on top of your pre-existing A/C unit to clean your air even more. It’s worth the cost if you value your physical body. Another way to test your indoor air quality is to turn on an old heater and smell. How strong is the burning smell? These are impurities present in your air that have settled on the heating surface of the heater. A third way it to have a small bird as a pet. If you make your mission to keep the bird healthy, you can be confident your indoor air quality is not too bad!