I am not going to lecture you about smoking cigarettes, I promise, but I do want to tell you about what helped myself and others quit smoking; This one is aimed at the people that have been thinking about quitting, but are scared to try; Believe me, I guess that feeling, that was myself and others for years.
The first thing I can tell you is that no one can bully you into quitting, a person only gives up smoking when they want to; If your heart isn’t in it, you will end up back on the cancer sticks before you guess it. If you are ready to quit, I suggest making sure your Heating and A/C system is ready and able to assist you in this tough time. I am 100% extreme here, you don’t realize how bad the indoor air quality is in your home until you spend a few days not smoking. Then you realize that everything you own reeks of stale smoke, and you will need a extreme air filter to mitigate the damage, but most Heating and A/C systems come with air filtration systems, so official people won’t need anything more than that. For us recovering smokers, I request also buying a small air filter or air purification system to keep close to you. Change out the air filters in your Heating and A/C system every week if you have to, but truthfully that minute air purification system will help you out more than you think. After a few weeks of circulating through the air filters, the air in your home will get back to a normal odor.